Physical Exercise – Essay.
Physical exercise refers to the practice of working out, with the aim of achieving the desired kind of body appearance. Physical exercise can be done in several ways such as running, going to the gym and even walking.
Physical exercise gives an individual a body that is physically fit and therefore they have total control over their bodies. It also achieves to deliver a body that’s healthy and therefore free of lifestyle diseases such as obesity.
Physical exercise is an enhancer to careers in sports such as football, rugby, soccer and even basket ball. It can be converted into a career such as being a gym instructor and therefore a means of livelihood for you and your family.
Physical exercise can be used as a means to achieve team building where groups of people are tasked to challenge another group in physical exercise activities.
Physical exercise is also used as therapy where recovering patients are asked to do light work outs under supervision to help them get better. It can be used as bonding sessions for families or example when a father and his children take morning walks as a form of physical exercise before starting their day. Physical exercise is also a leisure activity or hobby that people engage in on their free time by going to the gym for work out sessions
Every good thing in life requires hard work and effort. Physical exercise is one of the hardest commitments that one can choose to engage in but it is able to deliver the very best results depending on the level of commitment and hard work you choose to put into it.
By Mary (2019)