Importance of Exercise in Our Life – Essay
Exercise happens when a body is exerted beyond its comfort level to build stamina and resistance. Physical exercise usually is done in the form of sports, jogging, yoga, with the gym equipment or the newer fun forms like Zumba.
Well-being: Physical exercise leads to overall well-being by stimulating all the joints and muscles and by raising the efficiency of the heart for pumping blood into the body.
Flexible body: Regular exercise leads to suppleness of joints and muscle and a body which can handle movements. It also brings a good tone to the body.
Weight: Regular exercise keeps one’s weight in check. If you are underweight, you’ll soon put on muscle mass. For overweight people, exercise burns calories to reduce weight.
Alert mind: Exercising can keep one faculties sharper for a longer time and one’s mind alert. It is also effective in bringing down stress.
Slow aging: Ageing of the body can be controlled or slowed down by exercising
Balanced lifestyle: Modern life is full of activities and opportunities, leading to stress and shortage of time. One depends often on fast food or often less healthy options to save time. Exercise brings in a balance to cut down stress and maintain fitness.
Health: One of the biggest reasons one exercises is to maintain a healthy body and a healthy mind by keeping many diseases such as obesity, diabetes at bay.
Conclusion: It is important to include some form of exercise in your daily routine towards a fulfilling life of activity and happiness.