Morning Walk – Paragraph 1.
Morning walk is very good for our health. Early to bed early to rise keeps you healthy wealthy and wise. And what after waking up early, we should go for a morning walk.
Morning is the best time of the day when the air is fresh, pollution is low and the body is active.
I myself go for morning walk and I can feel the activeness whole day. It is worth going and coming back from the morning walk for the routine activity.
The pleasant sound of the morning chirping of birds are mesmerizing and you feel relaxed and motivated for the whole day.
Morning walks are best for our heart as fresh air which we inhale keep pace of our heart. Adding some exercise will boost our energy level.
We all have a hectic schedule, so a morning walk can reduce the stress and level up your stamina.
Importance of Morning Walk – Paragraph 2.
The importance of a morning walk is seen in the many benefits that underlay the continuous regimen of such an exercise.
The feeling of freshness and rejuvenation that comes from a morning walk cannot be drawn a parallel to with anything. This leads to a boost in the energy levels and ensures a feeling of rejuvenation. This allows fatigue to wear out.
The immune system works based on healthy bodies and hearts. Morning walks, by aiding these two important aspects, allow a well functioned immune system to prevail and thus also reduce the chances of diseases.
By Ritvik (2019) – edited.