Good Health is important because a man of health can enjoy great happiness during his life time. Without health we cannot do anything in this world. A man suffering from fever remains confined to bed. He cannot get out of doors. He cannot do anything for anybody.
Health is more valuable than wealth. Even a poor peasant with good health is happier than the rich person with poor health.
A sound mind lives in a sound body. Health is essential for all our activities of life whatever we may be – a doctor, a leader, an artist, we must possess health by all means.
We must follow the laws of health from our very childhood.
- Early rising is the first law of health, “Early to bed and early to rise makes a man healthy, wealthy and wise”.
- The first and essential condition of good health is regular exercise at stated times. It should be moderate and given up as soon as one feels a sense of tiredness. Excess is to be avoided and is bound to do harm.
- Walking is the best form of exercise to remain healthy.
- Intoxicating drink and smoking should be avoided for good health.