• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

ImportantIndia.com

Indian History, Festivals, Essays, Paragraphs, Speeches.

  • Home
  • About
  • History
  • Important India
  • Categories
  • TOU
  • Contact Us

Importance Of Drinking Water

Category: Blog, Health & Fitness On July 9, 2016 By Various Contributors

Water makes up roughly two-thirds of who you are, and effects 100 percent of the processes in your body. That probably explains why you feel better when you are drinking enough of it. Water is an indispensable (and the most important) component of your body and plays an imperative role in enhancing your overall well-being.

Importance of Drinking Water

1. Eliminates Toxins
Studies have shown that water helps to remove toxins from the body, especially from the digestive tract.

2. Protects Against Cancer
Studies have found that the greater the intake of water, the lower the chances of bladder cancer.

3. Uplifts Mood
Drinking water makes you feel refreshed and improves the state of your mind.

4. Promotes Healthy Skin

Water helps to flush out harmful toxins from the body, thereby alleviating the risk of acne and pimples.

5. Optimum weight
Drinking water before a meal helps to lose weight faster.

6. Boosts Brain Function
Drinking enough water helps to boost mood and energy levels, thus increasing brain performance.

7. Reduces Headaches
Studies have proven that adequate consumption of water can subdue headaches in those who are dehydrated.

8. Prevents Pain
Muscle cramps, strains, and aching joints can be prevented by keeping the body hydrated always.

9. Keeps Kidneys in Good Condition
Kidneys eliminate waste from the body, balance fluids, and help control blood pressure. Adequate consumption of water keeps kidneys working properly.

10. Adds Shine To The Hair
Drinking enough water helps to make strands shinier, smoother, and more reflective.

So whether you want younger skin, shinier hair, a healthier body or all three, water is the world’s best panacea! Besides being an imperative part of the fluids in the body, water is required by each cell to function properly. Life can certainly not exist without water.

Written by: Fairyygal

Related

Category: Blog, Health & Fitness Tagged With: Water

Primary Sidebar

Search ImportantIndia.com

Advertisements

Select Categories

  • Essays and Paragraphs
  • Speeches
  • History
  • Festivals
  • Environment
  • Kids
  • Economy
  • Proverbs, Sayings, Idioms and Phrases

Tags

  • Indian Festivals
  • Science and Technology
  • Renewable Energy
  • Pollution
  • Global Warming
  • Freedom Fighters of India
  • Water
  • Tourism
  • Short Moral Stories for Children
  • Family System
  • Education
  • Ecosystem
  • Communication
  • Agriculture in India

Footer

  • Categories
  • History of India
    • History of Mughal Empire
    • Modern History of India
  • Important India
  • Indian Geography
  • Blog
  • About Us
  • Report an Article
  • Sitemap
  • Contact Us
  • Terms of Use, Privacy Policy, Cookie Policy, and Copyrights.

Copyright 2013-2019 · Discover the Importance of India