Breakfast is the first meal of the day. It literally means to ‘break’ the ‘fast’ (i.e. the period without eating) of the night time.
Breakfast, strictly speaking, happens early in the morning. But, some people eat breakfast foods at other times of the day.
When something is healthy, it is good for mind and body. So, a healthy breakfast is an early morning meal that is good for us.
Healthy breakfast is extremely important to maintain healthy body and mind. It is a way of caring for ourselves and those we share breakfast with. Good energy stops us being distracted by hunger pangs.
A healthy breakfast provides us with vitamins and minerals to strengthen our immune system. Yogurt, soy milk and kale smoothies give us a calcium boost. Fiber gives us good digestive health for the rest of the day. Slow burn energy from oats, whole grain cereal or bananas keep us going throughout the day.
Healthy food is very tasty to eat. Eating healthily at breakfast stops us eating unhealthy snacks later on. Cooking healthy food is such a creative thing to do.
Thus, there are so many reasons to start the day with a healthy breakfast.