A human being has lots of feelings which can affect his mind and create a lot of diseases. But there is a feeling which can help a human being to get rid of various diseases and that feeling is to stay happy.
The laughter is the best medicine said by a great personality and very rightly said so because laughter can help someone to get rid of various kinds of mental as well as physical problems. It is also quite visible that some of the diseases which do not have a treatment get treated with the help of a dose of laughter every day.
Laughter Is the Best Medicine
Laughter is the best medicine because one does need to pay any money to laugh and laughter can get rid of various mental problems of your life. In our busy lives, we go through lots of problems due to which we become depressed, stressed and get in contact with lots of other problems. Medical science has proven that a dose of laughter every day can cure many diseases which medicines cannot cure. A detailed explanation of the topic is here below.
How Laughter Is Very Important in Our Life
Laughter should be a very important part of our life because of a lot of facts which are as below:
- The laughter is very important because it makes you a joyful personality and people nowadays love joyful personalities rather than those who focus on their career more and their mental condition less. Career is important also but happiness is more important.
- Laughter is great medicine; there are several problems which get treated by laughter only. Doctors recommend such people to watch comedy shows or keep themselves surrounded by people who always stay happy.
- Anxiety, stress, and depression can get resolved in two ways, the first is by meditating and the second way is laughing at various occasions and people face problems in meditating, laughing is a very simple practice as we just need to listen to some jokes that can make us laugh.
Laughter Is Helpful in Curing Diseases
Laughter helps in curing various diseases which are as below:
- Depression is a problem which is the problem of every person nowadays because people worry about their future very much due to which they face depression and start eating anti-depressants afterward. However, people need to laugh every day at various intervals, and they wouldn’t feel the need for anti-depressants in their lives.
- It is a very noticeable fact that if someone laughs for 15 to 20 minutes a day, he can burn 40 calories and thus, you can laugh out loud, and you will be able to burn more calories but on the other hand, if you laugh lesser, you will gain more weight every day.
- Medical science tells us that if a person laughs out loud, there are fewer chances of him getting a heart attack or other heart-related diseases. Similarly, if someone has some heart problems, they can get cured with the regular dosage of laughter.
How Can Laughter Solve Various Other Problems?
In addition to medical problems laughter can also help in solving other problems which are as below:
- When you have problems with a person, but you want to patch up with him a little smile or a little dose of laughter can bring you closer to each other, and all the differences will not be there.
- There are some occasions when people fight with each other and problems get so big that they try to kill each other, but a little joke can shower the happiness in the people, and the feeling of the fight will not be left.
- Laughing daily and staying happy with people makes the relationship stronger and there are lots of people with which we want our relationships to be stronger, so laughing and staying happy with them is the key. It is perfect for a boyfriend and girlfriend because before they get married; they must make a strong relationship and laugh together can build a strong
The laughter is the perfect medicine because it cannot only get rid of various diseases for a person, but it can also get rid of differences between two persons and can create a stronger bond between them. People nowadays get very depressed on small fights with their loved ones and even get stressed and depressed on thinking about their future, but all that stress and depression would get vanished, once they start laughing daily with their loved ones.