Health – Short Essay 1
Health is vital component of a happy human lifestyle. And yet, it is a slightly ambiguous term to define. There are many dimensions and parameters that control health of an individual. The topmost amongst these are Physical health, Mental health, Emotional health, Social health and Spiritual health. These are just the broad categories under which health can be studied or evaluated. The actual feeling of health is separate from these categories and is more a harmonious, whole that includes all of these and yet is a lot more than the sum total of all these. Yet, maintaining all these different parameters in vital for enjoying a feeling of well-being in daily life. If anyone of these gets disturbed it can affect the others and one can experience a feeling of ill-health. So all of these are interconnected and interdependent.
Physical health: Physical health deals with the bodily functions of an individual. It is a delicate equilibrium, at a chemical, molecular and biological level that works like a Symphony Orchestra. The harmonious music is the feeling of good physical health. Regular exercise and healthy diet are key to maintaining good physical health.
Mental health: Mental health constitutes good thoughts and positive mental functions throughout the day. Thoughts are many a times beyond our control and yet with mental training, just like with physical training it is possible to concentrate and cultivate certain thought patterns that are health-oriented.
Emotional health: Having healthy emotions of all kinds and expressing them in a healthy and sensitive way, is a sign of good emotional health. Every human mind experiences all emotions of joy, sorrow, fear, anger, disappointment, etc. Learning the skill to deal with these and channelize them in productive ways is the key to good emotional health.
Social health: Man is a social being. Each human being needs to develop a healthy social network of relationships and should be able to enjoy them in a mutually respectful way.
Spiritual health: Spirituality is the way towards areas of our life that are beyond the mind and emotions. Some call it the soul. Meditation is a way of knowing and enjoying spiritual health.
Health is a primary requirement to enjoy a good and happy life.
Health – Short Essay 2
Health is a state of one’s well-being. Health is defined as “a state of complete mental, physical and social well-being as well as the absence of disease or infirmity”.
Health is a state whereby the body is in good condition but can be disrupted by disease. The state of been health encompasses all the systems of the body; a slight disorder is a part of a body system or organ will definitely alter the rest and can even deprive individuals of their happiness.
Health is the same thing as well being. A person in good health is in a position to get the most out of life. Health reflects the physical and mental disposition of an individual.
A good diet coupled with regular physical exercise and sufficient sleep leads to good physical health. This ensures a supple body and a healthy appearance.
Cutting down on stress or finding effective ways to deal with stress, and to find healthy outlets to emotions, particularly the difficult ones will maintain mental health. Traumatic situations or building up of mental illnesses must not be ignored, and the necessary help or counseling must be taken to deal with them.
The modern lifestyle, where on the one hand there is higher awareness of health hazards in various spheres of life, is also full of stress. This affects food, sleep and leaves little time for individual or healthy pursuits.
How to Stay Healthy?
Maintaining good health involves some certain task like
- Exercise: Maintaining physical fitness boost the body system.
- Sleep: Having enough rest guarantee good health.
- Diet: It is a good thing to have a balanced diet, and this is one of the effective ways to maintain your health. Nutrients derived from these foods helps a lot for our body process. It helps to build tendons, muscle, blood and also gives energy measured in calorie. There is a food guide pyramid that shows the appropriate nutrient from each class of food. Making the right choices of food also reduce the risk of contact ting disease in the sense that it helps to boost the immune system.
Health is a state of well-being. No matter what your lifestyle is, it is important to keep health as a top priority. Finding some time to take care of your health is the most important investment of time and resources.
Last updated: February 23, 2019.