Keeping fit is engaging your body in activities that maintain it in good condition in terms of health as well as physical appearance. Ways to keep fit include eating healthy food, exercising and avoiding harmful substances in the body. How to stay fit and healthy? Health and fitness play an important role in our overall wellbeing. There should be a good balance between … [Read more...]
5 Reasons why Handwashing is Important
Handwashing means washing our hands. The purpose of handwashing is to clean our hands of dirt and germs. Usually, handwashing is done with soap and water. However, it can also be done with antibacterial gels or wet cloths. To be effective, handwashing needs to be done thoroughly. Given below the 5 major reasons why handwashing is so Important. 1. It protects us: … [Read more...]
Sleep: 7 Health Benefits of Sleep
What is Sleep? Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep - often called 'REM' or 'Rapid Eye Movement' sleep - is crucial here. Sleep is also pretty mysterious. After all, this is the time when we dream as well. We can go … [Read more...]
Physical Fitness: 7 Benefits of Being Physically Fit
Physical fitness means that your body is healthy and strong. Moreover, it means that you have the strength and stamina to do all of the tasks that you need to do. Physical fitness is important because it brings with it a healthy mind and soul! Of course, everyone's idea of physical fitness will be different, depending on what they want to use their body for. For instance, a … [Read more...]
7 Simple Ways to Stay Healthy
What does it mean to stay healthy? Staying healthy means ensuring that both mind and body are in good condition, getting all of the nourishment and care that they need and thus working well. Staying healthy means keeping in good condition. Our health is both physical and mental, and studies have shown that physical and mental health are connected. So, it is important to … [Read more...]