Yoga is both a spiritual practice and a physical discipline. Many practitioners of yoga see these two strands as inseparable whilst others focus either more on the physical side or more on the spiritual side. People practising yoga can be found in all corners of the globe. Some do so for spiritual awakening, whilst others do so for their health. Nevertheless, all of them are … [Read more...] about Where does Yoga come from?
Health & Fitness
Yoga can mean many different things to different people. In its origins, it was an Indian ascetic discipline, all about regulating and controlling the body to gain spiritual wellbeing. Yoga is still practised in this centuries old manner today. Other people practise yoga simply for their health, finding that the bending and stretching associated with yoga gives them enhanced … [Read more...] about What is Yoga all about?
Aims of Physical Education (PE). 1. Health: generally keeping the body healthy. 2. Cardiovascular: keeping the heart and blood vessels in good condition. 3. Respiratory: regular exercise promotes healthy heart and lungs. 4. Muscle growth: getting the limbs of the body strong. 5. Longevity: regular exercise helps to promote longer life. 6. Education: physical education … [Read more...] about Aims and Objectives of Physical Education (PE) – 10 Aims and 10 Objectives
A balance diet important to maintain a healthy body. A balanced involves eating in a way that nourishes our mind, body and organs. A healthy diet will involve certain key elements. These include proteins, veggies, fruits, calcium sources, fiber and carbohydrate. It will also avoid certain elements. These include foods with too much sugar and saturated fats. A balanced diet is … [Read more...] about Why is a balance diet important?
Breakfast is the first meal of the day. It literally means to 'break' the 'fast' (i.e. the period without eating) of the night time. Breakfast, strictly speaking, happens early in the morning. But, some people eat breakfast foods at other times of the day. When something is healthy, it is good for mind and body. So, a healthy breakfast is an early morning meal that is good … [Read more...] about Paragraph on The Importance of Healthy Breakfast