Handwashing means washing our hands. The purpose of handwashing is to clean our hands of dirt and germs. Usually, handwashing is done with soap and water. However, it can also be done with antibacterial gels or wet cloths. To be effective, handwashing needs to be done thoroughly. Given below the 5 major reasons why handwashing is so Important. 1. It protects us: Washing our … [Read more...] about 5 Reasons why Handwashing is Important
Health & Fitness
Sleep: 7 Health Benefits of Sleep
What is Sleep? Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep - often called 'REM' or 'Rapid Eye Movement' sleep - is crucial here. Sleep is also pretty mysterious. After all, this is the time when we dream as well. We can go to … [Read more...] about Sleep: 7 Health Benefits of Sleep
Physical Fitness: 7 Benefits of Being Physically Fit
Physical fitness means that your body is healthy and strong. Moreover, it means that you have the strength and stamina to do all of the tasks that you need to do. Physical fitness is important because it brings with it a healthy mind and soul! Of course, everyone's idea of physical fitness will be different, depending on what they want to use their body for. For instance, a … [Read more...] about Physical Fitness: 7 Benefits of Being Physically Fit
7 Simple Ways to Stay Healthy
What does it mean to stay healthy? Staying healthy means ensuring that both mind and body are in good condition, getting all of the nourishment and care that they need and thus working well. Staying healthy means keeping in good condition. Our health is both physical and mental, and studies have shown that physical and mental health are connected. So, it is important to take … [Read more...] about 7 Simple Ways to Stay Healthy
Hydration: Meaning and Importance of Good Hydration - 25 Points
In our day to day life, our body loses large amounts of water depending on the weather. Replenishing the lost water is vital to ensure that your body can carry out its normal functions. What is the Meaning of Hydration? Hydration can be defined as the drinking of water to replenish the lost water from the body. Human beings and animals lose water through sweat, urine among … [Read more...] about Hydration: Meaning and Importance of Good Hydration - 25 Points