Important India

Discover India with Important India

  • Home
  • About
  • History
  • Important India
  • Categories
  • TOU
  • Contact Us

Why Health is Important? How to maintain Good Health?

On January 9, 2016 By Vijay Category: Essays, Paragraphs and Articles

Good Health is the greatest blessing of life. Life is a weary burden to a person of broken health. The richest man with bad health always suffers and groans. He is unhappy in spite of his great wealth.

The importance of good health

Good health is very important because a person of good health can put through a large amount of work in a short time.

A person of perfect health does not shirk his duties. He can work properly and leaves nothing undone. As a student, he shines in his examinations. As a public worker, he renders valuable service and is duly rewarded.

The cultivator generally enjoys excellent health. He works in the field year in and year out and produces plentiful crops.

A sound mind in a sound body is a very popular and wise saying. A person in the pink of health enjoys all the good things of life. He finds vigor and strength to do his work. He relishes the food he takes. He feels life in every limb.
He keeps a cheerful temper and goes through life’s journey with joy.

Therefore, good health is a priceless blessing in life. The famous saying ‘Health is Wealth‘ highlights the importance of good health in our life.

Also read: Short Paragraph on Importance of Good Health

Top ways to maintain good health

1. Physical exercise: Good health can be gained and preserved by plenty of exercise in the open air. They may take exercise in any gymnasium regularly. However, too much of exercise is bad and harmful. Physical exercise should be taken regularly and only for a short period.

2. Early morning walk: We should get up early and take a brisk walk.

3. Play: Younger men may play football or cricket and any outdoor game. They may swim or row boats.

4. Balanced diet: Our diet should be balanced. We should take proper food. Ordinary, food that we take is enough for health, if we take it fresh and in proper quantity. Too much eating in extremely bad for health. The food that we eat is to be taken in regular hours. Another important thing about food is that we should not bolt our meals. Food taken hurriedly is not well digested.

5. Proper rest and sleep: Another thing about health is that we should rest and sleep in time. Early to bed and early to rise is the golden rule of health. A person, who labors too hard may ruins health soon.

6. Keep anxieties away: The essential thing for staying in good health is to free the mind from cares and anxieties as far as possible. A care-worn man cannot enjoy his rest or sleep soundly at night.

Related posts:

  1. Short Note on ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’
  2. Short Paragraph on Health and Fitness
  3. Health is Wealth - Meaning and Expansion of Idea
  4. Why is Temperance so Important for Our Health?
  5. Importance of Health Education
  6. Health and Hygiene – Essay
  7. Short Paragraph on Importance of Good Health
  8. Why Cigarette Smoking is Injurious to Health?
  9. Short Essay on Health is Wealth

Category: Essays, Paragraphs and Articles

Related Posts

  1. Short Note on ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’
  2. Short Paragraph on Health and Fitness
  3. Health is Wealth - Meaning and Expansion of Idea
  4. Why is Temperance so Important for Our Health?
  5. Importance of Health Education
  6. Health and Hygiene – Essay
  7. Short Paragraph on Importance of Good Health
  8. Why Cigarette Smoking is Injurious to Health?
  9. Short Essay on Health is Wealth

Search ImportantIndia.com

Tag Cloud

Women In India Water Tribal People of India Tradition Tourism Short Moral Stories for Children Science and Technology Rivers in India Pollution Minerals in India Maratha Empire Mahatma Gandhi Indian Festivals Indian Constitution History of Akbar Freedom Fighters of India Family System Education Ecosystem Discipline Communication Buddhism Battles and Wars in India Art and Architecture Agriculture in India

Categories

Archives

  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • Categories
  • History of India
    • History of Ancient India
    • History of Medieval India
    • History of Mughal Empire
    • Modern History of India
  • Important India
    • Administration in India
    • Indian Constitution
    • Parliament of India
  • Indian Geography
  • Indian Government
  • Indian Literature
  • Blog
  • About Us
  • Report an Article
  • Sitemap
  • Contact Us
  • Terms of Use, Privacy Policy, Cookie Policy, and Copyrights.

Copyright 2013 -2017 · Discover the Importance of India ·