Water makes up roughly two-thirds of who you are, and effects 100 percent of the processes in your body. That probably explains why you feel better when you are drinking enough of it. Water is an indispensable (and the most important) component of your body and plays an imperative role in enhancing your overall well-being.
Importance of Drinking Water
1. Eliminates Toxins
Studies have shown that water helps to remove toxins from the body, especially from the digestive tract.
2. Protects Against Cancer
Studies have found that the greater the intake of water, the lower the chances of bladder cancer.
3. Uplifts Mood
Drinking water makes you feel refreshed and improves the state of your mind.
4. Promotes Healthy Skin
Water helps to flush out harmful toxins from the body, thereby alleviating the risk of acne and pimples.
5. Optimum weight
Drinking water before a meal helps to lose weight faster.
6. Boosts Brain Function
Drinking enough water helps to boost mood and energy levels, thus increasing brain performance.
7. Reduces Headaches
Studies have proven that adequate consumption of water can subdue headaches in those who are dehydrated.
8. Prevents Pain
Muscle cramps, strains, and aching joints can be prevented by keeping the body hydrated always.
9. Keeps Kidneys in Good Condition
Kidneys eliminate waste from the body, balance fluids, and help control blood pressure. Adequate consumption of water keeps kidneys working properly.
10. Adds Shine To The Hair
Drinking enough water helps to make strands shinier, smoother, and more reflective.
So whether you want younger skin, shinier hair, a healthier body or all three, water is the world’s best panacea! Besides being an imperative part of the fluids in the body, water is required by each cell to function properly. Life can certainly not exist without water.
Written by: Fairyygal