When we retire to bed at night, our bodies break down the food we last ate to keep the body functions running. Upon waking up, our bodies are deprived of energy. Taking breakfast refills the lost energy and fills our bodies with other vital nutrients to keep us healthy throughout the day. Basically, a healthy breakfast should consist of about 25% proteins and carbohydrates … [Read more...] about What are the Benefits of Eating a Healthy Breakfast? - 9 Points
Health & Fitness
What is Play? Why is Play Important? - 12 Reasons
What is Play? Playing is the act of engaging in recreational activities such as sports, rope jumping, running, hide and seek, etc. Play is defined as any activity that is engaged in for the purposes of amusement or recreation. In this way, play is often opposed to work, where activities are done to meet a specific goal, or to gain money. There are many types of play. Sports … [Read more...] about What is Play? Why is Play Important? - 12 Reasons
25 Reasons Why Healthy Breakfast is Important
You may have heard that 'breakfast is the most important meal of the day', and by the end of this article you may well believe that phrase to be more true than ever! Here are 25 reasons why healthy breakfast is important. 1. It wakes you up. Sitting down to some healthy food helps to shake off the last of that desire to stay in bed. 2. It helps you to focus. Tea and coffee … [Read more...] about 25 Reasons Why Healthy Breakfast is Important
Physical Education: 25 Benefits of Physical Education
Introduction: Physical Education or simply PE is a course that is taught as part of the school curriculum. Though it may vary from region to region or curriculum, it seeks to improve the health and fitness of pupils and students. However, unless you understand what it is and how it adds value to your child, you may not appreciate it. Meaning: Physical Education can simply be … [Read more...] about Physical Education: 25 Benefits of Physical Education
Short Paragraph on Physical Fitness
Physical Fitness is very important in a person's life. Physically fit people are much more productive & successful in their life, not only that; they hold a lot of health benefits over the people who are not fit. They live their life to the full extent, and they don't have to worry about their health. Physical Fitness is not just; how your body looks, how much exercises … [Read more...] about Short Paragraph on Physical Fitness