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What is Yoga all about?

On August 29, 2017 By Various Contributors Category: Health & Fitness

Yoga can mean many different things to different people. In its origins, it was an Indian ascetic discipline, all about regulating and controlling the body to gain spiritual wellbeing. Yoga is still practised in this centuries old manner today. Other people practise yoga simply for their health, … [Read more...]

Why is a balance diet important?

On June 28, 2017 By Laura Category: Health & Fitness

A balance diet important to maintain a healthy body. A balanced involves eating in a way that nourishes our mind, body and organs. A healthy diet will involve certain key elements. These include proteins, veggies, fruits, calcium sources, fiber and carbohydrate. It will also avoid certain … [Read more...]

Paragraph on The Importance of Healthy Breakfast

On June 27, 2017 By Lighthouse Category: Health & Fitness

Breakfast is the first meal of the day. It literally means to 'break' the 'fast' (i.e. the period without eating) of the night time. Breakfast, strictly speaking, happens early in the morning. But, some people eat breakfast foods at other times of the day. When something is healthy, it is good … [Read more...]

Yoga: Its Meaning and Benefits

On February 24, 2017 By LightHouse Category: Health & Fitness

Introduction: Yoga has become a worldwide phenomenon now. This form of exercise, postures, and meditations is native to India has immense health benefits. What is the Meaning of Yoga? Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing … [Read more...]

Alcoholism: Causes, Effects and Solutions

On February 13, 2017 By Victor Category: Health & Fitness

Alcoholism refers to heavy and unmoderated drinking. People suffering from alcoholism drink excessively without any form of control or discipline. Alcoholism can also be defined as an addiction to alcohol. It is a habit that is dangerous to the health of an individual and often leads to negative … [Read more...]

10 Health Benefits of Laughter and Smiling

On February 11, 2017 By Laura Category: Health & Fitness

Laughter and smiling are similar, but not identical, phenomena. They both involve the movement of the mouth. Specifically, the corners of the mouth turn up and it often opens partially or completely. Laughter also engages the vocal chords and breath. It is said, moreover, that a true laugh or a … [Read more...]

Paragraph on Junk Food

On December 23, 2016 By Various Contributors Category: Health & Fitness

Meaning: Junk food is food that is bad for us. It is so called because it is more like garbage than food. Junk food may contain high levels of saturated fat, for instance. At the same time, it may have little nutritional content in terms of vitamins, minerals and fiber. Junk food sometimes … [Read more...]

Handwashing: Its Meaning and Importance

On September 19, 2016 By Various Contributors Category: Health & Fitness

Meaning: It is very important to first define hand washing before taking a plunge into its importance. Hand-washing or hand hygiene is a general term, which refers to every action that involves hand cleansing. Hand washing or hand hygiene is the very act of cleansing our hands either with or … [Read more...]

Short Paragraph on Health and Fitness

On August 11, 2016 By Various Contributors Category: Blog, Health & Fitness

Keeping fit is engaging your body in activities that maintain it in good condition in terms of health as well as physical appearance. Ways to keep fit include eating healthy food, exercising and avoiding harmful substances in the body. How to stay fit and healthy? Health and fitness play an … [Read more...]

5 Reasons why Handwashing is Important

On August 1, 2016 By LightHouse Category: Health & Fitness

Handwashing means washing our hands. The purpose of handwashing is to clean our hands of dirt and germs. Usually, handwashing is done with soap and water. However, it can also be done with antibacterial gels or wet cloths. To be effective, handwashing needs to be done thoroughly. Given below … [Read more...]

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